Calorie Calculator — Daily Calorie Needs & TDEE
Free TDEE calorie calculator. Find your maintenance calories and goal-based targets for weight loss or muscle gain using your BMR and activity level.
Your Total Daily Energy Expenditure (TDEE) is your true daily calorie need. Enter your BMR (from our BMR Calculator) and your activity level to get personalised calorie targets for weight loss, maintenance, or muscle gain.
Formula: TDEE = BMR × Activity Factor